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WOD 4/4/15 _countdown





Its Clares last session today before she moves to Canberra for work, there'll be a bit of cake action after the 7am session for those that like cake (and want to say goodbye).  Its been great having her train with us and we wish her all the best in Canberra (and hopefully you realise Canberra is pants and move back to Adelaide at some point)

Workout

Deadlift E90sec
2,2,2,2,2,2

rest

10-1 
Pullups
1-10 
DB Thrusters
100m run

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