MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 21/3/15 _15.4



15.4 is upon us and its a classic combination of push/pull, its a pretty challenging (but fair) standard on the HSPU, for today we will not offer any scaling on the HSPU in terms of negatives/wall walks etc, its either to the standard or it will be BOH pushups (and you'll get a pretty similar vibe to the HSPU...)

Workout

Clean 

work up to heavy single 


rest

15.4

3 HSPU
3 Clean (85/56)
6 HSPU
3 Clean 
9 HSPU
3 Clean
12 HSPU
6 Clean
15 HSPU
6 Clean
18 HSPU
6 Clean
21 HSPU
9 Clean
etc etc


Comments