social-Facebook  social-Instagram   social-YouTube 

Advanced 3rd Jan

Getting into a bit of competition prep today, two workouts and focus will be on 100% output and meeting competition standards on all movements.  Its hot today but everyones working in the same conditions so dont complain about it :-)



3 Rounds for time
800m run
32 KB Swings (32/24)
21 CTB Pullups

rest 15-20min

"Pressure Cooker"

30 double unders (UB)
30 BT Burpees
30 double unders (UB)
30 Front Squat (70/50)
30 double unders (UB)
30 Toes to Bar
30 double unders (UB)