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Advanced 3rd Jan



Getting into a bit of competition prep today, two workouts and focus will be on 100% output and meeting competition standards on all movements.  Its hot today but everyones working in the same conditions so dont complain about it :-)

Workout 

"HELLEN"

3 Rounds for time
800m run
32 KB Swings (32/24)
21 CTB Pullups


rest 15-20min

"Pressure Cooker"

30 double unders (UB)
30 BT Burpees
30 double unders (UB)
30 Front Squat (70/50)
30 double unders (UB)
30 Toes to Bar
30 double unders (UB)

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