MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

Advanced 27th Dec



Bit of fun from the upcoming OC Throwdown today to wind out the end of 2014, we've done some Open tester stuff to see where people are at, this will be a bit of a Regionals level tester to see where people are at...

Workout 1

Row 600m
10 Deadlift (155/100)
15 Burpee Box Jump Over
8 Deadlift
15 Burpee Box Jump Over
6 Deadlift

7min Timecap

Workout 2

800m run
12 STOH (100/65)
15m Overhead Carry
600m run
12 Power Clean
15m Front Rack Carry
400m run
12 Front Squat
2 legless rope climb
6 rope climb



Comments