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Advanced 6th December


CT Fletcher - just awesome

Going to start with a bit of balance work today working the headstand kip to handstand walk, good chance to work on your handstand by just playing around with it 

Workout

90sec Clean and Jerk ladder
- 1-5 bar muscle up buy-in each round (amount of mu obviously depends on competence)

7min AMRAP
21 STOH
21 Toes to Bar