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WOD 14/11/14 _speed

Masters Weightlifting by Frankie Chavez - Fight from Clint Darden on Vimeo.

This is one of the coolest videos Ive seen in ages

Workout

Hang Snatch EMOM
3 reps x 10mins (speed focus)

Front Squat EMOM
3 reps x 10min

rest

30 OHS
30 T2B
30 HR Pushups

post loads and time to comments 


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