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WOD 1/11/14 _3x



The New York Marathon course - albeit a little faster than Ill be moving through it Sunday morning.. If anyones interested the forecast for Sunday is 8 degrees..



Workout

working with a partner

10min 
establish Back Squat 5RM

rest 5min

10min max calorie row (partition however)

rest 5min

10min AMRAP
round for round
5 burpees
5 wall balls

post loads, cals and rounds to comments 

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