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Advanced 1st November



Deep water soloing off Patagonia - be inspired and do something awesome with the rest of your weekend


Workout

Snatch (full)
3 reps approx every min for approx 12-15min

- minimise misses, not going for 3RM just looking to get some volume in

rest

5 rounds
30sec thrusters
30sec burpee box jump
30sec AD

rest 6min between rounds 



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