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WOD 6/10/14 _4.5repeat


Cool as gym in USA


Dont forget that its just the 1 class at 9am today with a bit of Open Gym time available after the session

Workout

4:30 AMRAP
21 DB Push-press
21 Pullups
4:30 rest
4:30 AMRAP
18 DB Push-press
18 Pullups
4:30 rest
4:30 AMRAP
15 DB Push-press
15 Pullups
4:30 rest
4:30 AMRAP
12 DB Push-press
12 Pullups
4:30 rest
4:30 AMRAP
9 DB Push-press
9 Pullups

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