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WOD 4/10/14 _special



Dont forget that it is a) Daylight savings this weekend  b) Trail running at Waterfall Gully at 8am Sunday and c) One Class on Monday at 9am

Workout

10min 
build to a heavy Power Clean + Push-Jerk

rest

12min partner AMRAP
2 Clean and Jerk
5 pullups
7 pushups
9 squats

rest 

12min partner AMRAP
200m run
10 pullups
14 pushups
18 squats

post loads and rounds to comments 

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