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WOD 1/10/14 _amrap



Charles Duhigg - author of Power of Habit (which Im currently reading) a pretty interesting insight into why we do things - useful for understanding how we can form better habits

Workout

5 rounds 
20sec hollow hold
2 wall walk + shoulder tap

15min AMRAP

9 KB Swings
9 Goblet Squat
9 KTE 

post # rounds to comments 

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