MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 27/8/14 _5x



We're kicking our trail running group this Sunday, details are up on the Facebook page - but for those that havent liked the page (why, why dont you like us?) - we'll be heading up to Morialta for an 8am kickoff, its more about getting out for a run than setting any records and we'll try and cater to all levels 

Workout

Muscle up skill work

rest

5 rounds of

3min AMRAP 1min rest

5 pullups
7 box jumps
9 v-ups / situps

post # rounds to comments 

Comments