MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 18/7/14 _snatchwork



Looks like the issue with the workout posting to Facebook has been fixed (so hopefully this post appears on Facebook as well...)

Workout

Snatch Low Pull
3,3,3

Snatch Hi Pull
3,3,3

Full Snatch
3,3,3,3

rest

Complete for time
100 toes to bar (tag with partner)

post loads and times to comments 

Comments