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WOD 8/8/14 _PS rope climb



Workout

Overhead Squat
10min build to a heavy 3

rest

15-12-9
Hang Power Snatch (40/30)
1 - 3 - 5
Rope Climb

rest

15-12-9
Front Squat (60/40)
CTB Pullups (Bar muscle up)

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