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WOD 2/7/14 _hangOHS

Some impressive climbing strength training (and not so impressive DB chest press action)

 

Workout

5 sets of

Hang Power Snatch + 3 Overhead Squats

rest

3 rounds of 

30sec Back Squat (BW)

60sec Rope Climb

rest as needed

 

post loads and reps to comments 


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