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WOD 11/6/14 _pc

 

Workout

Power Clean

3,3,3,3

 

12min EMOM

odd - 3 push-press

even - 10 strict ring row / 5 strict pullups

 

rest

3 x 20 deadbugs

 

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Comments

TH
Jun 12, 2014
TH
PC: 80/85/90(2)/90 PPress 50-75/ 5 Strict pullups