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Advanced 7th June

 

We're going to be hitting up the first workout in the RXIT Series in the first part of the session, based on the 1st workout it looks like the next couple of weeks are going to be fairly legit

Workout

7min AMRAP

7 Bar Muscle Ups

14 SC Thrusters (60/40)

21 Double Unders 

this is scored in 2 parts, the time to complete round 1 and total # reps

 

rest 

15min KAMRAP

handstand walk

double unders 

pistols


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