MEMBERS ONLY

 

 

 

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WOD 31/5/14 _gone bad

Sports Psychology - Inside the Mind of Champion Athletes

 

We've started posting the Advanced sessions under the "Advanced" TAB in the Members Only section of the site, this section is only for current members of CrossFit Adelaide, you can sign yourself up for a website account and then just hit me up at the gym or email ben@crossfitadelaide.com and Ill enable access to that area of the website

Workout

5 rounds for reps

1min AD

1min rest

1min Battle Ropes

1min rest 

1min Burpee Box Jumps

1min rest

 

post total reps to comments 


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