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WOD 15/5/14 _deadlift

 

Dont forget that the gym is closed Saturday/Sunday due to a few of us being away at the CrossFit Games Regionals in Woolongong and also due to the Adelaide Sports and Fitness Expo at the Showgrounds.  You can follow Amanda and Stephs progress at the Regionals via the games.crossfit.com page and Ill also do my best to keep the CFA Facebook page and Instagram over the weekend

 

Workout

Hang Power Snatch (below knee)

8min EMOM 3 reps

 

Deadlift 

5,5,5 (65,75,85%)

 

rest

 

400m run

40 burpees

400m run

 

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